So, I have been on my diet for a little over a week now. I was worried that it was going to be difficult but it really hasn't been. It has made me come up with new and different things to eat. I really feel like it has shrunk my stomach. So I don't feel like I have eaten as much. Which is great for me. I just hope that I can actually see some results soon. I feel like if I keep this up it will be a life style change for me. That is ultimately what I want.